April 10, 2023
Diet. The word pretty much nobody loves. Lets put it with another word -- buddy! sister! Wooohoo!!! Now it sounds like something totally fun and happy.
Yay! So, I have day 3 down. I can't exactly say that I made lots of healthy choices today. *lol* But I did take steps towards progress and shared them all with my diet buddy. My sister.
Since blended coffees probably have more calories than a big mac. I talked to one of my coffee shoppe girls today and discussed what I can do to reduce calories in my coffees. So she recommended a different milk. Which coconut milk to both of us is a much better choice. I stay away from almond. And we are both coconut lovers. So, yay! And my coffee tasted different. But really really good.
And she also showed me the sugar free flavor list. So I feel like this is totally do-able.
I am on day 3 of vitamins. I've been vitamin D deficient for several years. But ummm have not been taking the supplement I'm supposed to take. So, I started back on my 10,000 IU of D3. As well as added in a B12.
And I am most excited for my drink supplement to get here. I need a replacement if I am going to stop or decrease with my rootbeer. lol Did I forget to mention my vitamin drink is strawberry shortcake flavored. Ummm yeah!! And there is also cotton candy flavor, and rainbow sherbert. I don't know. It's like they had me in mind for this product.
I am hoping to have help with mental clarity. This brain fog is just out of control. Decreasing sugar should help that too. I also am looking to increase energy and not be so tired all the time. I wake up tired! How is that even possible...
I want to say bye-bye to Arby's. Yes, I know you will miss me. But ya gotta go to the curb!
I've also taken some cool steps towards self care also. I know! I'm on a roll *lol* I got mascara and matte liquid lipstick from Farmasi. Someone friended me on Facebook and its like it was fate or something. I've wanted to start taking better care of myself. It's like I totally lost myself when I got divorced and quit doing every single thing that was positive; that I had achieved...
Also ordered the most incredible lotion I've ever had. It's a wee spendy. But it totally works wondered. Only time I've ever had silky soft smooth hands. And I tossed in a facial scrub. They are both made from apricot kernel along with other natural ingredients.
And since sleep is part of a healthy routine. I guess I should be getting there! LOL
Yay! So, I have day 3 down. I can't exactly say that I made lots of healthy choices today. *lol* But I did take steps towards progress and shared them all with my diet buddy. My sister.
Since blended coffees probably have more calories than a big mac. I talked to one of my coffee shoppe girls today and discussed what I can do to reduce calories in my coffees. So she recommended a different milk. Which coconut milk to both of us is a much better choice. I stay away from almond. And we are both coconut lovers. So, yay! And my coffee tasted different. But really really good.
And she also showed me the sugar free flavor list. So I feel like this is totally do-able.
I am on day 3 of vitamins. I've been vitamin D deficient for several years. But ummm have not been taking the supplement I'm supposed to take. So, I started back on my 10,000 IU of D3. As well as added in a B12.
And I am most excited for my drink supplement to get here. I need a replacement if I am going to stop or decrease with my rootbeer. lol Did I forget to mention my vitamin drink is strawberry shortcake flavored. Ummm yeah!! And there is also cotton candy flavor, and rainbow sherbert. I don't know. It's like they had me in mind for this product.
I am hoping to have help with mental clarity. This brain fog is just out of control. Decreasing sugar should help that too. I also am looking to increase energy and not be so tired all the time. I wake up tired! How is that even possible...
I want to say bye-bye to Arby's. Yes, I know you will miss me. But ya gotta go to the curb!
I've also taken some cool steps towards self care also. I know! I'm on a roll *lol* I got mascara and matte liquid lipstick from Farmasi. Someone friended me on Facebook and its like it was fate or something. I've wanted to start taking better care of myself. It's like I totally lost myself when I got divorced and quit doing every single thing that was positive; that I had achieved...
Also ordered the most incredible lotion I've ever had. It's a wee spendy. But it totally works wondered. Only time I've ever had silky soft smooth hands. And I tossed in a facial scrub. They are both made from apricot kernel along with other natural ingredients.
And since sleep is part of a healthy routine. I guess I should be getting there! LOL
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